Individual Therapy with Dhara

Psychotherapy for anxiety focuses on managing:

• Excessive worry
• Panic
• Loss of confidence
• Life problems 
• Bodily symptoms 
• Negative thinking
• Decision making and problem solving

Psychotherapy for depression focuses on managing:

• Excessive sadness
• Crying spells
• Rumination
• Negative thinking
• Thoughts of self-harm
• Tiredness and exhaustion
• Decision making and problem solving

Marital therapy focuses on resolving problems like:

• Communication of thoughts and feelings
• Differences of opinion
• Compatibility
• Sex life
• Making major decisions
• Reducing conflict
• Interpersonal respect

Psychotherapy for eating disorders focuses on managing symptoms like:

• Eating too little
• Concerns about body image
• Purging habits
• Binge eating
• Maintaining a healthy body weight

Psychotherapy for addictions focuses on:

• Ways to quit substance use
• Being aware of situations that may lead to cravings
• Staying away from substances and maintaining remission
• Avoiding relapse
• Improved frustration tolerance and ways to manage stresses
• Ways to manage moods, avoid negative mood and boredom.
• Social support

Psychotherapy for grief focuses on:

• Acceptance of a loss
• Deal with any feelings of guilt or regret
• Focus on life and relationship
• Process the event of death and its trauma
• Manage any existential anxieties that may come up
• Try to move on with life, while maintaining respect for the loss
• Accept available help and support
• Make the required practical changes required.

Psychotherapy for stress management focuses on:

• Trying to change the stressful situation as much as possible.
• Find activities that help soothe
• Stay healthy with a good diet, exercise, sleep
• Take breaks
• Delegate work
• Don’t let the stress pile up
• Manage negative thoughts and feelings related to the stressful situation.

Psychotherapy for relationship management focuses on:

• Open expression of thoughts, feelings, and wishes
• Learning methods of clear communication
• Be truthful
• Ask for help when needed
• Ask for space when needed
• Improve emotional regulation during conflict
• Resolve long standing areas of conflict
• Manage expectations from self and others

Mindfulness focuses on:

• Importance of self-care and practice of mindfulness
• Mindfulness techniques
• Applying mindfulness in personal relationships
• Applying mindfulness at work
• Gratitude and savoring practices.

Involves learning skills related to:

• Rule setting
• Chores to be done by all members of the family
• Expectations from children depending on their age
• Discipline
• Use of gadgets
• Sex education
• Importance of friends and peers
• Educational stress management
• Emotional expression

Psychotherapy for geriatric care focuses on:

• Emotional needs of senior citizens
• Ways to deal with difference of opinions while cohabiting
• Neurological or psychiatric problems that may arise due to old age
• Geriatric depression and anxiety
• General health