by admin | Jul 10, 2026 | Uncategorized
Psychotherapy is a collaborative journey that fosters personal growth, emotional healing, and meaningful change. While the therapist provides expertise, empathy, and a safe space, the client’s active participation is equally crucial. Success in therapy depends on the...
by admin | Jul 8, 2026 | Uncategorized
Many of us have fallen prey to the martyr complex, either we ourselves have it or a loved one does. Martyr complex is when an individual seeks suffering and undergoes great troubles for the assumed benefit of others. They tend to sacrifice their own happiness because...
by admin | May 19, 2026 | Uncategorized
As a mental health professional, I have witnessed the profound impact that trauma can have on an individual’s life. Trauma is a deeply distressing or disturbing experience that can leave lasting scars on the mind, body and spirit. For many, these scars manifest as a...
by admin | Apr 9, 2026 | Uncategorized
Starting therapy can feel like a big step—often accompanied by uncertainty, hesitation, or even anxiety. If you’ve been searching for a therapist in Mumbai for in-person or online appointments from any part of the world, you may be wondering: What actually happens in...
by admin | Feb 23, 2026 | Uncategorized
In my years as a psychologist, I have seen firsthand the transformative power of empathy in the treatment and care of mental health patients. Empathy is not just a buzzword or a soft skill; it is a fundamental component of effective mental health care. This post aims...
by admin | Feb 14, 2026 | Uncategorized
As a psychologist working in India, I have witnessed firsthand the mental health challenges faced by the LGBTQIA+ community. Despite strides towards greater acceptance and legal recognition, LGBTQIA+ individuals in India continue to grapple with significant mental...
by admin | Feb 10, 2026 | Uncategorized
Male-focused psychotherapy is a therapeutic approach that tailors its methods to address issues and challenges commonly experienced by men. This approach recognizes that men may have unique societal, cultural, and personal pressures that can affect their mental...
by admin | Jan 30, 2026 | Uncategorized
Female-focused psychotherapy approaches recognize and address the unique experiences and challenges that women may encounter throughout their lives due to societal, cultural, biological, and psychological factors. These approaches aim to provide tailored therapeutic...
by Dhara Ghuntla | Mar 27, 2020 | Uncategorized
“The greatest danger in times of turbulence is not the turbulence; it is to deal with yesterday’s logic”. This quote by Peter Drucker, the management guru, resonates truly during the current medical, social and political situation in the entire world. Never have we, a...
by Dhara Ghuntla | Dec 23, 2019 | Uncategorized
Assertiveness is a communication style that involves being able to express our feelings, thoughts, beliefs, and opinions in an open manner that is respectful towards others. Our behaviour is either highly aggressive or completely passive. We need to learn to find a...
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