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Upcoming Events
Assertiveness Training
A 4-session series that helps you understand what is assertive communication, how to change your unhealthy beliefs, how to say “no”, and how to manage criticism and disappointment.
Resilience Building
A 3-session series on what is resilience and why do we need it, how to improve our mental fitness, and practical applications of resilience.
Mindfulness
A 2 session series on what is mindfulness, how can we practice it, what are its benefits, how can we apply it, practicing mindfulness in relationships and savoring.
Mindfulness at Work
An interactive session on the need to practice mindfulness during work time, techniques that help us stay mindful, productivity-related benefits of mindfulness at work.
Self Harm
An interactive session aimed to promote the significance of suicide, how to identify self harm, the reasons that people may self harm and ways to help a person who engages in self harm.