If you are struggling emotionally, reach out to a trusted friend, family member or a licensed therapist. Bringing her expertise to the same, Psychologist Dhara Ghuntla pointed out that ..Read more
Oct 29, 2025
Mother tongue therapy: How NRIs find healing in their native language
The shift signals a deeper longing to feel understood in one’s own emotional syntax,” says Dr Dhara Ghuntla.. Read more
Oct 10, 2025
‘People might make fun of me’: Samantha Ruth Prabhu says she carries affirmation cards; experts reveal benefits
Affirmation cards can support mindset change when used consistently, as repeated positive statements may help reshape negative thought patterns through cognitive reinforcement, says Dhara Ghuntla.. Read more
March 1, 2026
How To Talk To Your Child About The US-Iran War — Expert Advice For Parents
Many children can feel nervous, stressed, have headaches, gut issues, sleep problems, or have many unanswered questions in their minds, said Dhara Ghuntla to NDTV Profit.. Read more
March 23, 2026
I would collapse before him’: Suniel Shetty opens up about the one thing that breaks him as a parent; psychiatrist weighs in
According to Dhara Ghuntla, such emotional response is more common than people think. It stems from a deep-rooted sense of attachment, responsibility, and the instinct to protect.. Read more
March 28, 2026
Move Together – When couples do activities togther
According to Dhara Ghuntla, When people exercise together, the body releases endorphins, dopamine and serotonin, which naturally lift mood, reduce stress and support emotional balance.. Read more
Feb 02, 2026
Weight gain & beyond: Psychologist decodes the mental health effects of thyroid disorders
Dhara Ghuntla, Psychologist / Psychotherapist, Independent practitioner, decoded the link between mental health and thyroid disorders. Read more
Jan 22, 2026
When People Are Afraid of Eating
Dhara Ghuntla explains that, anxiety frequently precedes eating in individuals with ARFID Read more
Jan 7, 2026
What is the 4-6 rule to ease anxiety?
According to Dhara Ghuntla, psychotherapist and independent practitioner, forcing deep breaths can actually make the nervous system more alert. Read more
Nov 9, 2025
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