Eclectic Therapy: Why Mental Health Treatment Cannot Follow a One-Size-Fits-All Approach
Eclectic therapy combines techniques from different therapeutic approaches, allowing mental health treatment to be tailored to an individual’s symptoms, needs, preferences and circumstances. Read more
Sep 9, 2026
World Suicide Prevention Day 2026: How starting a conversation can help prevent suicide
On World Suicide Prevention Day 2026, psychologist Dhara Ghuntla explains why starting conversations about emotional distress, recognising warning signs and offering timely support can help prevent suicide. Read more
Sep 10, 2026
What happens psychologically when citizens repeatedly experience uncertainty, conflict and a perceived lack of control? Explains Dhara Ghuntla. Read more
Aug 15, 2026
I would collapse before him’: Suniel Shetty opens up about the one thing that breaks him as a parent; psychiatrist weighs in
According to Dhara Ghuntla, such emotional response is more common than people think. It stems from a deep-rooted sense of attachment, responsibility, and the instinct to protect.. Read more
March 28, 2026
Red Flags, Green Flags And More: Are We Over-Analysing Relationships?
Currently, there is a lot of discussion happening about red and green flags in relationships. However, not every person can be labelled as a red flag. Read more
March 24, 2026
How To Talk To Your Child About The US-Iran War — Expert Advice For Parents
Many children can feel nervous, stressed, have headaches, gut issues, sleep problems, or have many unanswered questions in their minds, said Dhara Ghuntla to NDTV Profit.. Read more
March 23, 2026
‘People might make fun of me’: Samantha Ruth Prabhu says she carries affirmation cards; experts reveal benefits
Affirmation cards can support mindset change when used consistently, as repeated positive statements may help reshape negative thought patterns through cognitive reinforcement, says Dhara Ghuntla.. Read more
March 1, 2026
AI, Me, Therapist – How AI & Therapists Helps
Many users are typically looking for quick coping strategies, empathetic listening, and anonymity rather than deep clinical intervention.. Read more
Feb 22, 2026
Psychologist-approved tips to help children stay calm, confident, focused during examinations
So, parents, support the child during this crucial phase and..Read more
Feb 06, 2026
Move Together – When couples do activities togther
According to Dhara Ghuntla, When people exercise together, the body releases endorphins, dopamine and serotonin, which naturally lift mood, reduce stress and support emotional balance.. Read more
Feb 02, 2026
Weight gain & beyond: Psychologist decodes the mental health effects of thyroid disorders
Dhara Ghuntla, Psychologist / Psychotherapist, Independent practitioner, decoded the link between mental health and thyroid disorders. Read more
Jan 22, 2026
When People Are Afraid of Eating
Dhara Ghuntla explains that, anxiety frequently precedes eating in individuals with ARFID Read more
Jan 7, 2026
What is the 4-6 rule to ease anxiety?
According to Dhara Ghuntla, psychotherapist and independent practitioner, forcing deep breaths can actually make the nervous system more alert. Read more
Nov 9, 2025
If you are struggling emotionally, reach out to a trusted friend, family member or a licensed therapist. Bringing her expertise to the same, Psychologist Dhara Ghuntla pointed out that ..Read more
Oct 29, 2025
Mother tongue therapy: How NRIs find healing in their native language
The shift signals a deeper longing to feel understood in one’s own emotional syntax,” says Dr Dhara Ghuntla.. Read more
Oct 10, 2025
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